Just completed Recovery week with 8 miles yesterday (Happy New Year) and 6 miles today. Yesterday the run was exclusively on all trails in Rock Creek and practiced walking up the hills. Today was a treat as the temperature got into the 50's. Overall I feel pretty good and and the aches I was getting in my right shins seems to have gone away for the time being. It was a good call to reorganize the schedule to get a recovery in this week.
Totals for the week:
Miles: 24.2
Time: 3:58
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