Tuesday - Tonight I got VO2 tested on the bike. Finally, it's starting to make since. My zone 2 tested a little higher and my zone 4 is much lower then what I estimated off of my Run VO2 test last year. Next week I get tested again on the run and I hope my Zone 2 will go higher and I think my Zone 4 may creep down a little bit. Below are my bike zones I was training to before and my tested zones. BIG difference. Also, my V02 max was 49.2.
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1 comment:
This is great info to know.
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