Man, it is only Tuesday night and I am wiped! I ran last night for about 40 minutes, was at the pool at 5:00am this morning for an hour swim and tonight bike for 50' on the trainer. It took everything I had to stay awake today at work and it seems like the weekend has caught up with me.
The swim workout was great. Today I got up to 2500 yards in an hour. That equates to 1.4 miles in 60 minutes or 2.4 miles (IM distance) in 1:42. I want to get my swim time to about 1:10-1:15 for 2.4 miles. Finally, I feel like I am getting into a groove with my stroke. It's taken a month, just like I thought. good nite!
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