We did 40 mile bike ride today. Temp was in the 20's and I kept warm. Ride was much better then that hellish ride last weekend. Course was also flatter but I held back, kept the heart rate down and had a good ride. Garmin crapped out on me today. Not sure what that is about.
Had a good training week, Swim = 2.8M, Bike=61M, Run=13M, Totals: 77M, 8:03 hours
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