It was a pretty good taper considering I did not run at all during the week. Felt like I was fighting off a cold and staying away from my wife all week who was really sick! Also felt like I did not get much sleep as I tossed and turned every night this week. Barely motivated myself to run yesterday and took about 3 miles before I "woke" up and than the last 9 were fun - all trails. Today I ran 8.5 in Rock Creek in between the rain and felt pretty good.
Totals for the week:
20.7 miles
3:42 hours
less than 2 weeks to go..... : )
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