The treadmill miles are building up. I just don't have it in me to go outside and run during the week unless I can sucker one of my friends to go do some trails, so this week I ran 3 nights on the treadmill for about 12.5 miles. Yesterday I cranked out a nice 16 miles, although not on trails as there was snow cover and I did not want to risk injury. I enjoyed the route in which I started from home, ran down Rock Creek to the GT waterfront, then headed up Wisconsin Ave to Friendship Heights and too Military Road home. I'll call it the 16-miler triangle. Today's run felt pretty good and I was able to get in just under 6 with at least half of them on trails. Another solid week.
Totals for the week:
Miles: 34.2
Time: 5:40
No comments:
Post a Comment