Today's ride was nice as we did the Harwood route through Southern, MD. I always enjoyed this ride in the past. The humidity was somewhat low but you definitely felt the heat and the hills towards the end. We road just under 50 and the sag support was awesome. I rode mostly with Mark and his new tripped out tri bike! Below are the totals for this past week:
Swim: 1.3 M
Bike: 59.5 M
Run: 18 M
Total: 79 M (7:40)
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