Run is done!

After a tough night last night with Baby Thomas - I was up every couple of hours with him, I finally got start this morning around 8:15 and ran in Rock Creek. The weather was very humid and it was pretty warm. I ran 16 miles and averaged about 10:35's doing my run/walk approach. It took 2:50 hours and I ran 9' and walked 1'. My pace was consistent the entire time and I used my new mix from Infinitsystems and used no gu's or electrolytes! This stuff is awesome!! No cramping and no fatigue and did not have to worry about pills, gu's, etc. Just a simple cocktail drink of this stuff. After my run I took a nice cool bath and iced my lower back to get ready for tomorrow's ride!!