Got a nice run in last night for about 50 minutes and then made Carol and I a nice salmon dinner with asparagus on the grill - YUM!!!
I have been extremely tired lately and have not been sleeping that well. Last week was recovery week and I felt I did not get the sleep I needed. Since Luray, I have been tossing and turning each night and this morning it finally caught up to me. I was up around 3:30am with Thomas for a little bit and went back to sleep. The alarm went off at 4:30am and I knew it just wasn't going to happen. It's a challenge sometimes and I know I need the swim practice but I felt sleep was more important. Now I await Peapod for the grocery delivery so I can go workout on the bike.
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