Couldn't get my run in last night so no work out yesterday. The time I got home, watched Thomas, made dinner and Carol got home at 8, knowing I had to get up this morning for swim, i decided to bag the run.
Solid swim this morning as I focused on extending my left arm out. Got in roughly 2200 yards with some good zone 4 work. now going to bike home and possibly try to get in a run.
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